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This blog is a collection of thoughts, stories and insights that have come to me on my spiritual path. Perhaps you will find words here that resonate within you too.

Reflections ·

CELTIC HERITAGE

Swiss National Day is celebrated on 1 August. This is also the date of an important Celtic festival, Lugh or Lughnasad.

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Stories ·

THE BRAIN AND TRAUMA

When I speak about the brain and its functions, I share what I learned in my trauma therapy training — and what I experienced in my own body.

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Reflections ·

AND, NOT OR

Besides the catastrophic influence of the current system, from a shamanic perspective it is above all one thing that causes the many mental stress symptoms of Western society.

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Stories ·

THE WOMAN IN THE FOREST

TRIGGER WARNING: VIOLENCE AND SEXUAL VIOLENCE (not graphic, but true). A story about what happened in the forest.

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Stories ·

SHAME

An honest examination of shame — what it is, where it comes from, and how we can transform it.

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